Trina's eclectic teaching style is influenced by Kripalu, Iyengar, Bikram, her love of rock climbing and the outdoors. As a former corporate professional and care provider, Trina has experienced the emotional and physical challenges that come with managing multiple stresses. Her family (particularly her 7-year old son) has helped her become more kind, patient and accepting.

Yoga found Trina 5 years ago and she has been practicing ever since. She is a Registered Yoga Teacher with Yoga Alliance and received her 200-hour Yoga Teacher Certification from Lotus Gardens Yoga.

Trina feels grateful for the many teachers she has had so far. A special thanks goes out to Marleen, Lauren, Jackie and Lara for all their guidance, support and encouragement.