Yoga - Mixed Level

Fitness & Tennis Club, Norwalk, CT
Sundays, 9:45-11:00 AM
For directions and more information: http://www.fitnessandtennisclub.com/index.cfm?page=9

Yoga - Mixed Level  

The Edge Fitness Clubs, Fairfield, CT
Thursdays, 11:30 AM-12:45 PM
For directions and more information: http://www.theedgefitnessclubs.com/edge/

Community Yoga - Level 1   - FREE!

Yoga 4 Everybody, Fairfield, CT
Sunday, February 3, 6:00-7:15 PM
Sunday, March 30, 6:00-7:15 PM
** Check back here often for more dates when Trina is teaching **
For directions and more information: http://www.yoga4everybody.net

To discuss a class that will fit your individual needs; or a workshop that you would like to customize for a group, contact Trina at 203.371.0636

New to Yoga? Take a class with Trina or find a local yoga studio or fitness center and try one there. All you need are comfortable clothes and a willingness to open up to something new. Bring water, a towel and a yoga mat. If you don't have your own yoga mat, you can buy one at a local fitness store. Yoga studios usually have mats you can rent or borrow. Please be clean and free of strong scents. Yoga is practiced with bare feet.