Yoga - Slow Flow   

The Edge Fitness Clubs, Fairfield, CT
Thursdays, 9:45-11:00 AM
For directions and more information: http://www.theedgefitnessclubs.com/edge/

To discuss a class that will fit your individual needs; or a workshop that you would like to customize for a group, contact Trina at 203.371.0636.

New to Yoga? Take a class with Trina or find a local yoga studio or fitness center and try one there. All you need are comfortable clothes and a willingness to open up to something new. Bring water, a towel and a yoga mat. If you don't have your own yoga mat, you can buy one at a local fitness store. Yoga studios usually have mats you can rent or borrow. Please be clean and free of strong scents. Yoga is practiced with bare feet.