Yoga literally means UNION, to join. It means union, but union with what? Union with yourself? Union with nature? Union with a higher being? Perhaps it is all these things.

True Spirit Yoga believes that any union requires knowing yourself, contacting your inner being. Explore what it is to find and acknowledge this inner being... this true spirit.

With a regular yoga practice, our minds become more focused and more peaceful. Answers to questions present themselves more regularly and with greater ease. We can find harmony where we thought it didn't exist. We seem to heal quicker.

Contacting our inner being is a lifelong journey. But try not to let that intimidate you. Life is just today. Yesterday is already over. And when tomorrow comes, it's just today again.

So just practice.
And be.
Be kind to yourself.

- Trina